在長時間的運動下，脂肪會為身體帶來能源，支撐身體肌肉所需。馬拉松全程為42.195km，脂肪所提供的能源協助絕對不可或缺。1026Please respect copyright.ＰＥＮＡＮＡJqTw1N5mLw
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在這個前題下，為何為數不少的瘦削運動員都可以足夠應付長距離的馬拉松呢?1026Please respect copyright.ＰＥＮＡＮＡw4MafoCS3c
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（圖2）在此，我們嘗試一下利用數學角度，以卡路里的消耗量探討這一個問題。1026Please respect copyright.ＰＥＮＡＮＡNuc4cXnZX8
1026Please respect copyright.ＰＥＮＡＮＡqXjMlrimag
1026Please respect copyright.ＰＥＮＡＮＡHeqTrbxVCJ
有研究確認(Ref1,2)，身體消耗的卡路里是與行走總距離有關，而非行走速度。1026Please respect copyright.ＰＥＮＡＮＡem9j5AUiks
1026Please respect copyright.ＰＥＮＡＮＡCDzbd37kUh
他們最終得出的公式為每1kg行走1km平地就會消耗1卡路里。1026Please respect copyright.ＰＥＮＡＮＡzv13FTyhtX
1026Please respect copyright.ＰＥＮＡＮＡanPtSfdnEh
如果我們假設1個70kg的男人跑一場馬拉松，所消耗的總卡路里就會為1026Please respect copyright.ＰＥＮＡＮＡG7khCrvCVo
1026Please respect copyright.ＰＥＮＡＮＡ1v64gi6TgV
70kg x 42.195km=1026Please respect copyright.ＰＥＮＡＮＡCpD9dKJJsi
2950kcal1026Please respect copyright.ＰＥＮＡＮＡeepLLryXI6
1026Please respect copyright.ＰＥＮＡＮＡCmxyfU74ze
1026Please respect copyright.ＰＥＮＡＮＡI7DR04RIwD
（圖3）身體的脂肪每克約可以提供9kcal，如果我們用上最極端的例子，負責儲存能源的體脂只佔身體重量2% (正常為10-32%)的話，所提供得到的能源就會是1026Please respect copyright.ＰＥＮＡＮＡYAWBFgjEUR
1026Please respect copyright.ＰＥＮＡＮＡfO0lyvp9mz
70kg x 1000 x 2% x 91026Please respect copyright.ＰＥＮＡＮＡIPbS6iO0w6
=12600 kcal1026Please respect copyright.ＰＥＮＡＮＡfxHj2MNUxC
1026Please respect copyright.ＰＥＮＡＮＡo3wIhBY23e
1026Please respect copyright.ＰＥＮＡＮＡrYVG4JfYS0
而基於每場馬拉松所消耗的卡路里僅為2950kcal關係，12600/2950 = 4.27，單憑身體脂肪所提供的能源，就足以應付4場馬拉松!1026Please respect copyright.ＰＥＮＡＮＡ8WTBo6AUz3
1026Please respect copyright.ＰＥＮＡＮＡ9hCmtxf24k
這個跑4次馬拉松的結果是以極低（儲存能量用的體脂2%）這個極端例子作計算，可以推算得到正常人的話絕對是遊刃有餘跑1場馬拉松；1026Please respect copyright.ＰＥＮＡＮＡEsZk9uxaeG
1026Please respect copyright.ＰＥＮＡＮＡaOU8ktJAB7
此計算方式是假設整場馬拉松是平地鋪設，沒有高低鈄坡。1026Please respect copyright.ＰＥＮＡＮＡ7bMdgn7JAl
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（圖4）不過，魔鬼在細節，這集反應熱烈的話，下一集將會探討這個計算方式的漏洞以及馬拉松選手經常會遇到所謂Hit The Wall的問題。1026Please respect copyright.ＰＥＮＡＮＡpF6ieCLgnQ
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如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。1026Please respect copyright.ＰＥＮＡＮＡKwXIHw9kr5
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Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc1026Please respect copyright.ＰＥＮＡＮＡi299yUpoUC
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同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。1026Please respect copyright.ＰＥＮＡＮＡqETiA0ccBQ
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Link:1026Please respect copyright.ＰＥＮＡＮＡ4CrVWdXuAW
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio1026Please respect copyright.ＰＥＮＡＮＡg0vnwTBSsf
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有興趣接收科學資訊的話，歡迎follow IG: potatopigtongue。1026Please respect copyright.ＰＥＮＡＮＡNetuHVUkpz
https://www.instagram.com/potatopigtongue/1026Please respect copyright.ＰＥＮＡＮＡ94MxCet302
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Ref1:https://journals.physiology.org/doi/abs/10.1152/jappl.1963.18.2.3671026Please respect copyright.ＰＥＮＡＮＡLUA0zjYZeX
Ref2:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1859586/1026Please respect copyright.ＰＥＮＡＮＡzsOp8YfYlI
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