
進食高碳水化合物含量的食物,血糖難免會有所增加。長期血糖過高水平的話,將會增加患上二型糖尿病的風險。1095Please respect copyright.PENANAMAifcFKdHM1095Please respect copyright.PENANA9XGwv2QA8z
1095Please respect copyright.PENANAIOQsb9Ww2u
而血糖飄升的幅度,好取決於食物的物理結構、內含的碳水化合物種類、以及進食後所引起的神經及荷爾蒙反應。1095Please respect copyright.PENANARG6xCPs7B3
1095Please respect copyright.PENANARN6s8AvoID
(圖2)食物的結構,很大程度由相應的蛋白酶主宰。隨著大自然間基因的變異,對應的蛋白酶功效亦會有所不同。1095Please respect copyright.PENANAGMyoND7qhl1095Please respect copyright.PENANAwtGnIkkYqp
1095Please respect copyright.PENANAinfA99PEQ9
一道負責控制澱粉結構的基因在天然變異下,造就出了rr豌豆品種,並促使其澱粉結構較原本的RR品種相對較長。1095Please respect copyright.PENANAltdpca2gxZ
1095Please respect copyright.PENANAeljtsPxqIW
(圖3)有科學家將這兩種豌豆進行人體測試(Ref1),並得出有趣的結果。1095Please respect copyright.PENANADfwdQoWBxt1095Please respect copyright.PENANAimxjnC4o2V
1095Please respect copyright.PENANARYnHNgyjXi
12名健康人士分別進食50克RR及rr豌豆後,食用同佳rr豌豆人士的血糖及胰島素水平明顯比RR豌豆為低。1095Please respect copyright.PENANAYF88qFDST8
1095Please respect copyright.PENANAq4AG5ulBmC
(圖4)利用機器往豌豆施壓後,RR豌豆呈糊狀形態,而rr豌豆則拒絕自首分成兩塊。1095Please respect copyright.PENANAHGXJw3cbNE1095Please respect copyright.PENANAIb87wmjnc7
1095Please respect copyright.PENANAl3pGfXUNCs
對比RR豌豆,rr豌豆最終化成為Butyrate的百分比較之為高。1095Please respect copyright.PENANAhyIx7srHVc
1095Please respect copyright.PENANA2bW27vGwoe
Butyrate是腸道細菌消化碳水化合物的產物,亦即是說rr豌豆相對上地並沒有效被腸道吸收,而是成為了腸道細菌的食物,間接降低了碳水化合物進入血液循環系統的機會。1095Please respect copyright.PENANADuhNQnAoQy
1095Please respect copyright.PENANABNC7NcjiJj
依照這邏輯的話,若然我們在其他殼物中以依樣胡蘆的方法修改那基因,大有可能會得到進食後血糖提升速度相對上較慢的殼物,長遠能減低糖尿病增長的風險。1095Please respect copyright.PENANAXqhgtvSRnd
1095Please respect copyright.PENANAHmPeR1sIEC
如果想我快啲出文的話,請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark,這對我非常之重要。1095Please respect copyright.PENANATQEo7HGNbk
1095Please respect copyright.PENANAxOc7tjSkQg
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc1095Please respect copyright.PENANAGiGyYpaG89
1095Please respect copyright.PENANAKs8ykxjfUQ
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」,以課金的方式推動我繼續搜羅資料寫文,多謝。1095Please respect copyright.PENANAOl3X1jRTUa
1095Please respect copyright.PENANAbxREhj5FHE
Link:1095Please respect copyright.PENANA5n3mmh9BSa
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio1095Please respect copyright.PENANAlBFDAuFkpH
1095Please respect copyright.PENANAGtvZM8Qmxu
1095Please respect copyright.PENANA3EuviXNgcv
有興趣接收科學資訊的話,歡迎follow IG: potatopigtongue。1095Please respect copyright.PENANAIejZaHo8m8
1095Please respect copyright.PENANAl7iIIAPUsx
https://www.instagram.com/potatopigtongue/1095Please respect copyright.PENANAtf2miEjd7V
1095Please respect copyright.PENANAcaVlBDPvZN
1095Please respect copyright.PENANANOohHcLXnq
Ref1:https://www.nature.com/articles/s43016-020-00159-81095Please respect copyright.PENANADcZukGbO29