吃蘋果的時候，大家會否去皮，不把蘋果皮放進口裡呢?848Please respect copyright.ＰＥＮＡＮＡjmteyNuuSy
848Please respect copyright.ＰＥＮＡＮＡXjirUS06V1
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（圖2）不少研究均指出蘋果皮含有豐富的化學物質類Polyphenol，有科學家更特意利用乾蘋果皮作研究，發現內裡至少有26%的物質均為Polyphenol;848Please respect copyright.ＰＥＮＡＮＡb347B4jwIG
848Please respect copyright.ＰＥＮＡＮＡFEK4zLvQtr
848Please respect copyright.ＰＥＮＡＮＡguyXMmQ7jV
而Polyphenol則一直被譽為有著抗氧化及能夠抑止發炎的功用。848Please respect copyright.ＰＥＮＡＮＡOkqJAK05gW
848Please respect copyright.ＰＥＮＡＮＡ4QfX0u2YRf
（圖3）有科學家利用DSS化學物在老鼠身上催化結腸炎(colitis)，並每日為老鼠餵食蘋果皮，份量為400mg/kg。848Please respect copyright.ＰＥＮＡＮＡ9OemXQebN2
848Please respect copyright.ＰＥＮＡＮＡMKWrw5Q5J9
848Please respect copyright.ＰＥＮＡＮＡVR2kfLvivu
化學物所造成的結腸炎情況，在進食蘋果皮的作用下，其外觀與正常的結腸並無太大分別。848Please respect copyright.ＰＥＮＡＮＡY4Fhbujf3U
848Please respect copyright.ＰＥＮＡＮＡWfACMvxogO
科學家亦發現進食蘋果皮的老鼠，其腸道細菌品種亦有著輕微的改變。848Please respect copyright.ＰＥＮＡＮＡwhsGik4848
848Please respect copyright.ＰＥＮＡＮＡc8T0vBSVbj
究竟蘋果皮抵禦結腸炎的效果是否100%歸功於Polyphenol，暫時未可下一個確切的結論。848Please respect copyright.ＰＥＮＡＮＡBbc8bpaFDg
848Please respect copyright.ＰＥＮＡＮＡ7GDE6f24F5
但宏觀來看，若能清除蘋果皮上的農藥（如有），吃下蘋果皮大有可能對身體會有正面效果。848Please respect copyright.ＰＥＮＡＮＡ6IdAmbvZXh
848Please respect copyright.ＰＥＮＡＮＡIhhm7DUkas
848Please respect copyright.ＰＥＮＡＮＡ4LufYVWV12
如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。848Please respect copyright.ＰＥＮＡＮＡA4Iib7kWQM
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Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc848Please respect copyright.ＰＥＮＡＮＡ9kCwxsDnJd
848Please respect copyright.ＰＥＮＡＮＡH9NJ1FbTGs
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。848Please respect copyright.ＰＥＮＡＮＡqWz0mcsg2i
848Please respect copyright.ＰＥＮＡＮＡOjYGyVAPer
Link:848Please respect copyright.ＰＥＮＡＮＡYYTkkgZ1PF
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio848Please respect copyright.ＰＥＮＡＮＡ1YDrDXnFt3
848Please respect copyright.ＰＥＮＡＮＡN9zjXFyzsQ
848Please respect copyright.ＰＥＮＡＮＡqSDNyMcbLR
除非Facebook及IG重開侵侵的account，否則我的IG將不會再作更新，只會寄居本土LIHKG及Penana。848Please respect copyright.ＰＥＮＡＮＡoItjZKm8Vo
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Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3553108/848Please respect copyright.ＰＥＮＡＮＡyGUbx52Ldc
Ref2:https://portlandpress.com/clinsci/article-abstract/130/23/2217/71485/Apple-peel-polyphenols-a-key-player-in-the?redirectedFrom=fulltext848Please respect copyright.ＰＥＮＡＮＡfNhkUe5OIm
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