夏天，為大地帶來雨水。416Please respect copyright.ＰＥＮＡＮＡcLonDPYZAr
林鄭，為香港帶來雞飯。416Please respect copyright.ＰＥＮＡＮＡcId2luwHdX
運動，又為我們的細胞帶來甚麼呢?416Please respect copyright.ＰＥＮＡＮＡUWEBpIeTXg
416Please respect copyright.ＰＥＮＡＮＡsww5AgGWy3
416Please respect copyright.ＰＥＮＡＮＡz1Xo95VmjB
(圖2)細胞內的粒線體，是將營養轉化成為能源的地方。416Please respect copyright.ＰＥＮＡＮＡ7JkODFBY2w
416Please respect copyright.ＰＥＮＡＮＡtXuJu1DAv3
416Please respect copyright.ＰＥＮＡＮＡ51y08H2D7X
圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。416Please respect copyright.ＰＥＮＡＮＡnqOVpL1DMq
我們可以把cristae當作成為摺疊的枱布，這些枱布放置能夠將營養轉化成為能源的蛋白酶，提供細胞所需。416Please respect copyright.ＰＥＮＡＮＡbMgjPngYbK
416Please respect copyright.ＰＥＮＡＮＡmX39nfD86t
416Please respect copyright.ＰＥＮＡＮＡA3sI1xEPlz
(圖3)從圖中可見，對比不做運動的人，勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。416Please respect copyright.ＰＥＮＡＮＡI1kXYFGX2m
416Please respect copyright.ＰＥＮＡＮＡrKRYB43SK7
416Please respect copyright.ＰＥＮＡＮＡHeIejBuw5K
這相信是細胞為了能夠製作更多的能源供運動所需，因此產生更多摺疊的cristae結構，從而放置更多能夠製造能源的蛋白酶。416Please respect copyright.ＰＥＮＡＮＡLkbPW1Yv69
416Please respect copyright.ＰＥＮＡＮＡ4ughlkTzdq
勤做運動，細胞便會隨之配合，改變粒線體的結構作持久提供能源之用。416Please respect copyright.ＰＥＮＡＮＡQgCuE8hgMC
416Please respect copyright.ＰＥＮＡＮＡVdxdx0nInr
但亦有證據顯示，若然停做運動14日或以上，粒線體的結構便會逐漸開始打回原形。416Please respect copyright.ＰＥＮＡＮＡayzdlOUbHs
416Please respect copyright.ＰＥＮＡＮＡoDYAN07rlZ
416Please respect copyright.ＰＥＮＡＮＡZkN1tUSnBW
416Please respect copyright.ＰＥＮＡＮＡ2KtLv5xjOz
416Please respect copyright.ＰＥＮＡＮＡwpshZspUOO
如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。416Please respect copyright.ＰＥＮＡＮＡpkXoPXHIF3
416Please respect copyright.ＰＥＮＡＮＡFwrl3U4wR4
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc416Please respect copyright.ＰＥＮＡＮＡtmWGLGiwYG
416Please respect copyright.ＰＥＮＡＮＡ7931GiWaII
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。416Please respect copyright.ＰＥＮＡＮＡe4YRNZRzPM
416Please respect copyright.ＰＥＮＡＮＡAcfJhnuhOx
Link:416Please respect copyright.ＰＥＮＡＮＡw6aOaJjKLp
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio416Please respect copyright.ＰＥＮＡＮＡ174oLfGwKM
416Please respect copyright.ＰＥＮＡＮＡ5X8ON0dLzL
416Please respect copyright.ＰＥＮＡＮＡ9xZoT4kl2A
除非Facebook及IG重開侵侵的account，否則我的IG將不會再作更新，只會寄居本土LIHKG及Penana。416Please respect copyright.ＰＥＮＡＮＡM5JOMfr0XS
416Please respect copyright.ＰＥＮＡＮＡMiyfczrqrh
Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/
0
0
