日照工作的時候，我們腦部的神經細胞會產生與神經退化症狀有關連的β-amyloid (Aβ)。790Please respect copyright.ＰＥＮＡＮＡN6qgotBV7B
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在睡覺尤其是深層睡眠的時候，我們腦部的神經細胞會減少產生β-amyloid (Aβ)。同時間， β-amyloid (Aβ)會從腦脊髓液轉移到血液循環系統的靜脈，離開大腦。790Please respect copyright.ＰＥＮＡＮＡ7gw9YrPDL6
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夜間工作而日照時間睡覺會否達到同樣效果，暫時未有人體確實數據可以證實。790Please respect copyright.ＰＥＮＡＮＡHAem31i216
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（圖2）睡覺時份，位於腦脊髓液(CSF)的β-amyloid (Aβ)透過星狀細胞(astrocyte)的協助，抵達靜脈排出腦外；790Please respect copyright.ＰＥＮＡＮＡnk6lie0DZK
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另有研究指出（Ref1)，部份的麻醉藥亦能促成同等效果。790Please respect copyright.ＰＥＮＡＮＡKDLBaruXiS
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淋巴系統(Lymphatic System）是排除廢物的系統，基於排除Aβ需要透過星狀細胞的幫助，學術界把整套系統命名為Glympathic system，取其Glial Cell(神經膠質細胞）及Lymphatic System（淋巴系統）的結合，雖則整個機制並沒有淋巴系統的參與（Ref5)。790Please respect copyright.ＰＥＮＡＮＡyQkEQpWRzL
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年老以及神經退化症狀的患者，Glympathic system效率大幅減低，因此引致大量β-amyloid (Aβ)聚積在腦部。而大量Aβ聚積在腦部的話，亦會影響睡眠的質素，形成惡性循環(Ref6)。790Please respect copyright.ＰＥＮＡＮＡjsbyojorwy
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對比年輕人士，年老者的腦部Aβ水平平均高出17%。以同等年齡作比較的話，患有神經退化症人士的腦部Aβ水平則比健康人士平均高出31%。790Please respect copyright.ＰＥＮＡＮＡ1JiwxaOjCe
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（圖3）為作進一步了解睡覺與腦部Aβ水平的關係，有研究(Ref2)找來20名人士，分別嘗試進行連續31小時不准睡覺以及睡覺9小時兩種環境，繼而量度Aβ水平。790Please respect copyright.ＰＥＮＡＮＡV743Gn5WCJ
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兩種測驗環境之間，測試者平均相隔15日分別進行。結果得出，不論性別歲數，通宵一晚平均將會導致5%的Aβ上升。790Please respect copyright.ＰＥＮＡＮＡXxrq0G85FA
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（圖4）另外，他們亦發現睡眠時數與Aβ的移除有著一定程度的正面關係。而另一研究(Ref3)找來了142名試驗者，發現睡眠質素越高的話，Aβ的移除比率亦會越大。790Please respect copyright.ＰＥＮＡＮＡaspspshp5R
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只不過，亦有研究指出睡眠時數少於5小時或多於11的話，認知能力會有衰退傾向，但未知與Aβ是否有關。790Please respect copyright.ＰＥＮＡＮＡpHqucp5FhF
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長遠而言，通宵會導致Aβ在腦部的聚積，增加患上神經退化症狀的機會，情況許可的話，可免就則免。790Please respect copyright.ＰＥＮＡＮＡ8EOA6UyRQf
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如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。790Please respect copyright.ＰＥＮＡＮＡyCUjp8MkyP
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Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc790Please respect copyright.ＰＥＮＡＮＡPalchfZIWu
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https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio790Please respect copyright.ＰＥＮＡＮＡHWJerUtRHX
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有興趣接收科學資訊的話，歡迎follow IG: potatopigtongue。790Please respect copyright.ＰＥＮＡＮＡcIbzku26LK
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Ref1:https://advances.sciencemag.org/content/5/2/eaav5447790Please respect copyright.ＰＥＮＡＮＡojccCORp4o
Ref2:https://www.pnas.org/content/115/17/4483790Please respect copyright.ＰＥＮＡＮＡYz1QTwEh9B
Ref3:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676720/790Please respect copyright.ＰＥＮＡＮＡcVqWCsYjR7
Ref4:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/790Please respect copyright.ＰＥＮＡＮＡ0yyFkvvLmy
Ref5:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/790Please respect copyright.ＰＥＮＡＮＡtxhJfZFMbc
Ref6:https://www.nature.com/articles/nrneurol.2013.269#ref-CR13
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